Yoga Hotel Sardinia

We are the only yoga hotel in Sardinia with a yoga deck suspended between heaven and earth!

A unique experience you must try at least once in your life: doing yoga at a height of 50 metres overlooking the bay of Porto Taverna facing the island of Tavolara.

Sardinia, with its unspoiled beaches, crystal-clear waters and breathtaking scenery, has always been a favourite destination for travellers in search of relaxation and tranquillity. But there is a growing trend that is attracting more and more tourists to the island: yoga in hotels!

Why choose a yoga holiday?

1. Connecting with nature: Sardinia offers an ideal atmosphere for learning about or deepening the practice of yoga. Admiring the surrounding nature, breathing in the fresh sea air, enjoying the energy of the sun’s rays, allows you to get in tune with yourself and your surroundings.

2. Exceptional location: deck made of scented Siberian larch wood, 50 m above sea level, surrounded by nature and with a breathtaking view of the Porto Taverna bay.

3. Various forms of yoga: classes are always open to everyone from beginners to advanced. From Hatha (based on a number of psycho-physical exercises aimed at disciplining the cosmic energy present in the individual through breathing) to Vinyasa (a series of energetic movements that allow one to acquire strength, flexibility and agility at the same time), from Kundalini (Yoga of energy, balances body and spirit through the chakra points) to Ashtanga (suitable for those who want to improve muscles, joints and stress resistance).

4. Health: The combination of relaxing on a beach holiday and practising yoga (perhaps after a good day at the beach) aids psychophysical recovery from an increasingly hectic and stressful life. The practice of yoga can in fact help reduce stress, improve flexibility and muscle strength, and increase concentration and mental well-being. In addition, the combination of breathing exercises and meditation can help improve cardiovascular health and reduce blood pressure.

What are the benefits of yoga?

The great success of yoga irrefutably explains the benefits on both a physical and psychological level. The excellent physical exercise activates and strengthens arm and leg muscles, increases elasticity and improves posture. Just as many benefits occur at the mental level with a considerable increase in concentration. It also improves sleep, especially for those suffering from insomnia, and counteracts anxiety and depression precisely because of the activity aimed at rebalancing the psyche and spirit.

Our Residence Hotel Lu Nibareddu increases the range of services for all guests who want not only to spend their holidays by the sea but also to keep fit and regain a lot of positive energy. Courses are organised throughout the season in the morning and evening.

In addition to being available to all our guests, the deck is also available to organise retreats by national and international teachers.

“Put your thoughts aside, lay down your mat and feel the magic of the island.” Namaste.

Find out more!